{"id":1739,"date":"2018-06-07T19:17:03","date_gmt":"2018-06-07T11:17:03","guid":{"rendered":"http:\/\/www.crossfit.cn\/?page_id=1739"},"modified":"2018-07-10T21:45:27","modified_gmt":"2018-07-10T13:45:27","slug":"ticaozizhongleidongzuo","status":"publish","type":"page","link":"http:\/\/www.crossfit.cn\/tutorial\/ticaozizhongleidongzuo\/","title":{"rendered":"\u4f53\u64cd\u81ea\u91cd\u7c7b\u52a8\u4f5c"},"content":{"rendered":"<p>[vc_row][vc_column][vc_empty_space height=&#8221;2em&#8221;]<div class=\"columns_wrap sc_columns columns_nofluid sc_columns_count_3\"><div class=\"column-1_3 sc_column_item sc_column_item_1 odd first\"><h5 class=\"sc_title sc_title_regular\">1.L\u578b\u5750\u59ff\u652f\u6491<\/h5>\t<video id=\"wp_mep_1\"   width=\"380\" height=\"210\" poster=\"\/\/video.crossfit.cn\/d863e8f117c24e73bb66e297be4182d5\/covers\/42eef5804f2e40f4b3fd733b8ed08ddd-00002.jpg\" controls=\"controls\"   >\n\t\t<source src=\"\/\/video.crossfit.cn\/d863e8f117c24e73bb66e297be4182d5\/ddf92f46e6fe462ea79d04642412eafe-4e89a3d02d7d7828d540efef80ae6990-sd.mp4\" type=\"video\/mp4\" \/>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t<\/video>\n<script type=\"text\/javascript\">\njQuery(document).ready(function($) {\n\t$('#wp_mep_1').mediaelementplayer({\n\t\tm:1\n\t\t\n\t\t,features: ['playpause','current','progress','duration','volume','tracks','fullscreen']\n\t\t\n\t});\n});\n<\/script>\n<\/div><div class=\"column-1_3 sc_column_item sc_column_item_2 even\"><h5 class=\"sc_title sc_title_regular\">2.\u53cc\u6760\u81c2\u5c48\u4f38<\/h5>\t<video id=\"wp_mep_2\"   width=\"380\" height=\"210\" poster=\"\/\/video.crossfit.cn\/38ef53fc06134423b6a4219f0a04a685\/covers\/6dcb19f2efaa4495a32f13ef33fee6e5-00003.jpg\" controls=\"controls\"   >\n\t\t<source src=\"\/\/video.crossfit.cn\/38ef53fc06134423b6a4219f0a04a685\/dc6bb2cd978b4a8cbec327c40ebc2b64-a1182eaea5107238111a74bf0a45cced-sd.mp4\" type=\"video\/mp4\" \/>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t<\/video>\n<script type=\"text\/javascript\">\njQuery(document).ready(function($) {\n\t$('#wp_mep_2').mediaelementplayer({\n\t\tm:1\n\t\t\n\t\t,features: ['playpause','current','progress','duration','volume','tracks','fullscreen']\n\t\t\n\t});\n});\n<\/script>\n<\/div><div class=\"column-1_3 sc_column_item sc_column_item_3 odd\"><h5 class=\"sc_title sc_title_regular\">3.\u5012\u7acb\u722c\u5899<\/h5>\t<video id=\"wp_mep_3\"   width=\"380\" height=\"210\" poster=\"\/\/video.crossfit.cn\/cce0d173851247a793122a3b8088b621\/covers\/d9f52047cd7848ddb3de4c0af4a42670-00003.jpg\" controls=\"controls\"   >\n\t\t<source src=\"\/\/video.crossfit.cn\/cce0d173851247a793122a3b8088b621\/21ae55d83ed143989f8b9dd1c20e293e-7403b4cbf6e162ce6df37cd09408749b-sd.mp4\" type=\"video\/mp4\" \/>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t<\/video>\n<script type=\"text\/javascript\">\njQuery(document).ready(function($) {\n\t$('#wp_mep_3').mediaelementplayer({\n\t\tm:1\n\t\t\n\t\t,features: ['playpause','current','progress','duration','volume','tracks','fullscreen']\n\t\t\n\t});\n});\n<\/script>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;2em&#8221;]<div class=\"columns_wrap sc_columns columns_nofluid sc_columns_count_3\"><div class=\"column-1_3 sc_column_item sc_column_item_1 odd first\"><h5 class=\"sc_title sc_title_regular\">4.\u4e25\u683c\u5012\u7acb\u6491<\/h5>\t<video id=\"wp_mep_4\"   width=\"380\" height=\"210\" poster=\"\/\/video.crossfit.cn\/33c53f0c8e6f45e4aee243c84ccbf54f\/covers\/2233bb1c2da6423fad8d4255e493b118-00003.jpg\" controls=\"controls\"   >\n\t\t<source src=\"\/\/video.crossfit.cn\/33c53f0c8e6f45e4aee243c84ccbf54f\/a5f2127be1b94fdc96da9a51a8a22574-4b75b1f5a9c34a38197267a1fd293be9-sd.mp4\" type=\"video\/mp4\" \/>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t<\/video>\n<script type=\"text\/javascript\">\njQuery(document).ready(function($) {\n\t$('#wp_mep_4').mediaelementplayer({\n\t\tm:1\n\t\t\n\t\t,features: ['playpause','current','progress','duration','volume','tracks','fullscreen']\n\t\t\n\t});\n});\n<\/script>\n<\/div><div class=\"column-1_3 sc_column_item sc_column_item_2 even\"><h5 class=\"sc_title sc_title_regular\">5.\u501f\u529b\u80f8\u89e6\u6760\u5f15\u4f53\u5411\u4e0a<\/h5>\t<video id=\"wp_mep_5\"   width=\"380\" height=\"210\" poster=\"\/\/video.crossfit.cn\/4208e338d42542f593d1870d40407463\/covers\/1076c4b8fc5e403bbd900bb71a11b5db-00003.jpg\" controls=\"controls\"   >\n\t\t<source src=\"\/\/video.crossfit.cn\/4208e338d42542f593d1870d40407463\/2c7a81c7690b4287ac561d7ac513a584-5892b32ca6bd99a173393eec98bdcf6c-sd.mp4\" type=\"video\/mp4\" \/>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t<\/video>\n<script type=\"text\/javascript\">\njQuery(document).ready(function($) {\n\t$('#wp_mep_5').mediaelementplayer({\n\t\tm:1\n\t\t\n\t\t,features: ['playpause','current','progress','duration','volume','tracks','fullscreen']\n\t\t\n\t});\n});\n<\/script>\n<\/div><div class=\"column-1_3 sc_column_item sc_column_item_3 odd\"><h5 class=\"sc_title sc_title_regular\">6.\u501f\u529b\u5355\u6760\u53cc\u529b\u81c2<\/h5>\t<video id=\"wp_mep_6\"   width=\"380\" height=\"210\" poster=\"\/\/video.crossfit.cn\/4f596d27b1a344f4960d6c3e072c2eda\/covers\/a19e44d56ea24e0186175f9bc15e2571-00003.jpg\" controls=\"controls\"   >\n\t\t<source src=\"\/\/video.crossfit.cn\/4f596d27b1a344f4960d6c3e072c2eda\/4e2bd2d6a7a742ea8f191cca0dc15e2a-14e2030e0cad0e6706f10951af0de051-sd.mp4\" type=\"video\/mp4\" \/>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t<\/video>\n<script type=\"text\/javascript\">\njQuery(document).ready(function($) {\n\t$('#wp_mep_6').mediaelementplayer({\n\t\tm:1\n\t\t\n\t\t,features: ['playpause','current','progress','duration','volume','tracks','fullscreen']\n\t\t\n\t});\n});\n<\/script>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;2em&#8221;]<div class=\"columns_wrap sc_columns columns_nofluid sc_columns_count_3\"><div class=\"column-1_3 sc_column_item sc_column_item_1 odd first\"><h5 class=\"sc_title sc_title_regular\">7.\u501f\u529b\u5012\u7acb\u6491<\/h5>\t<video id=\"wp_mep_7\"   width=\"380\" height=\"210\" poster=\"\/\/video.crossfit.cn\/97ef22f24d9b435ebccca5bdfae2f205\/covers\/38e1499523ec4dbfb1baca4fd4eff17a-00003.jpg\" controls=\"controls\"   >\n\t\t<source src=\"\/\/video.crossfit.cn\/97ef22f24d9b435ebccca5bdfae2f205\/b593f4ee2aee4c4b984816a01be9bf8f-ef746a2f03ffbdc5bfe81ceaa2c97c77-sd.mp4\" type=\"video\/mp4\" \/>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t<\/video>\n<script type=\"text\/javascript\">\njQuery(document).ready(function($) {\n\t$('#wp_mep_7').mediaelementplayer({\n\t\tm:1\n\t\t\n\t\t,features: ['playpause','current','progress','duration','volume','tracks','fullscreen']\n\t\t\n\t});\n});\n<\/script>\n<\/div><div class=\"column-1_3 sc_column_item sc_column_item_2 even\"><h5 class=\"sc_title sc_title_regular\">8.\u501f\u529b\u5f15\u4f53\u5411\u4e0a<\/h5>\t<video id=\"wp_mep_8\"   width=\"380\" height=\"210\" poster=\"\/\/video.crossfit.cn\/3f5155116d394b90864e5abaacc0cddb\/covers\/17874350b6bd46a29cd08a4d24d32c74-00003.jpg\" controls=\"controls\"   >\n\t\t<source src=\"\/\/video.crossfit.cn\/3f5155116d394b90864e5abaacc0cddb\/05e4ae091f3a4d02ad5e91aa229d1f3e-46a59756993028cb507c01c1adb35f8c-sd.mp4\" type=\"video\/mp4\" \/>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t<\/video>\n<script type=\"text\/javascript\">\njQuery(document).ready(function($) {\n\t$('#wp_mep_8').mediaelementplayer({\n\t\tm:1\n\t\t\n\t\t,features: ['playpause','current','progress','duration','volume','tracks','fullscreen']\n\t\t\n\t});\n});\n<\/script>\n<\/div><div class=\"column-1_3 sc_column_item sc_column_item_3 odd\"><h5 class=\"sc_title sc_title_regular\">9.\u5265\u76ae\u732b<\/h5>\t<video id=\"wp_mep_9\"   width=\"380\" height=\"210\" poster=\"\/\/video.crossfit.cn\/74ecd1669d6a435b8d3fe5967409f9ad\/covers\/abdf428ea9424422814defeefeea9963-00004.jpg\" controls=\"controls\"   >\n\t\t<source src=\"\/\/video.crossfit.cn\/74ecd1669d6a435b8d3fe5967409f9ad\/e75210e14bf54d9dafa2b7735567594f-9fc785f48f1dd1c358210357d26076a5-sd.mp4\" type=\"video\/mp4\" \/>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t<\/video>\n<script type=\"text\/javascript\">\njQuery(document).ready(function($) {\n\t$('#wp_mep_9').mediaelementplayer({\n\t\tm:1\n\t\t\n\t\t,features: ['playpause','current','progress','duration','volume','tracks','fullscreen']\n\t\t\n\t});\n});\n<\/script>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;2em&#8221;]<div class=\"columns_wrap sc_columns columns_nofluid sc_columns_count_3\"><div class=\"column-1_3 sc_column_item sc_column_item_1 odd first\"><h5 class=\"sc_title sc_title_regular\">10.\u4e25\u683c\u540a\u73af\u53cc\u529b\u81c2<\/h5>\t<video id=\"wp_mep_10\"   width=\"380\" height=\"210\" poster=\"\/\/video.crossfit.cn\/3d706783e4c844998c5170ece9634167\/covers\/3505f559431748919028a24ca8c83041-00003.jpg\" controls=\"controls\"   >\n\t\t<source src=\"\/\/video.crossfit.cn\/3d706783e4c844998c5170ece9634167\/a07b9c06ff444ca6b69e53dc95bf41b3-b2331c09c54344f0ae2ea955a924c54b-sd.mp4\" type=\"video\/mp4\" \/>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t<\/video>\n<script type=\"text\/javascript\">\njQuery(document).ready(function($) {\n\t$('#wp_mep_10').mediaelementplayer({\n\t\tm:1\n\t\t\n\t\t,features: ['playpause','current','progress','duration','volume','tracks','fullscreen']\n\t\t\n\t});\n});\n<\/script>\n<\/div><div class=\"column-1_3 sc_column_item sc_column_item_2 even\"><h5 class=\"sc_title sc_title_regular\">11.\u501f\u529b\u811a\u89e6\u6760<\/h5>\t<video id=\"wp_mep_11\"   width=\"380\" height=\"210\" poster=\"\/\/video.crossfit.cn\/3ab9566e6d2b4fff837ac4f6b068b8ca\/covers\/98303c9968474783a0c635c50bc7aa66-00003.jpg\" controls=\"controls\"   >\n\t\t<source src=\"\/\/video.crossfit.cn\/3ab9566e6d2b4fff837ac4f6b068b8ca\/5e706464144042b9a9d8209f960b239a-f4c020a16d933948dd34b49c5f0f1fd0-sd.mp4\" type=\"video\/mp4\" \/>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t<\/video>\n<script type=\"text\/javascript\">\njQuery(document).ready(function($) {\n\t$('#wp_mep_11').mediaelementplayer({\n\t\tm:1\n\t\t\n\t\t,features: ['playpause','current','progress','duration','volume','tracks','fullscreen']\n\t\t\n\t});\n});\n<\/script>\n<\/div><div class=\"column-1_3 sc_column_item sc_column_item_3 odd\"><h5 class=\"sc_title sc_title_regular\">12.\u5f92\u624b\u722c\u7ef3<\/h5>\t<video id=\"wp_mep_12\"   width=\"380\" height=\"210\" poster=\"\/\/video.crossfit.cn\/a7f3ee28b9574235aeabeb9deccc34c5\/covers\/5ea0ac3bb3ec43aa9b09b0e24acb270f-00002.jpg\" controls=\"controls\"   >\n\t\t<source src=\"\/\/video.crossfit.cn\/a7f3ee28b9574235aeabeb9deccc34c5\/4b51c758457b4453a6d71d0d5b55f8cc-f304c3be53d7b2810deabb933a77e9b9-sd.mp4\" type=\"video\/mp4\" \/>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t<\/video>\n<script type=\"text\/javascript\">\njQuery(document).ready(function($) {\n\t$('#wp_mep_12').mediaelementplayer({\n\t\tm:1\n\t\t\n\t\t,features: ['playpause','current','progress','duration','volume','tracks','fullscreen']\n\t\t\n\t});\n});\n<\/script>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;2em&#8221;]<div class=\"columns_wrap sc_columns columns_nofluid sc_columns_count_3\"><div class=\"column-1_3 sc_column_item sc_column_item_1 odd first\"><h5 class=\"sc_title sc_title_regular\">13.\u5f13\u6b65\u8d70<\/h5>\t<video id=\"wp_mep_13\"   width=\"380\" height=\"210\" poster=\"\/\/video.crossfit.cn\/b21d4b6c7a174a9881bfe09b087a18a5\/covers\/5df314f60cb047aea59a6df0f516e553-00003.jpg\" controls=\"controls\"   >\n\t\t<source src=\"\/\/video.crossfit.cn\/b21d4b6c7a174a9881bfe09b087a18a5\/b4cfb80f62b64722947d3517d433eb3b-c37000e6f792e55fb4d2467427441f75-sd.mp4\" type=\"video\/mp4\" \/>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t<\/video>\n<script type=\"text\/javascript\">\njQuery(document).ready(function($) {\n\t$('#wp_mep_13').mediaelementplayer({\n\t\tm:1\n\t\t\n\t\t,features: ['playpause','current','progress','duration','volume','tracks','fullscreen']\n\t\t\n\t});\n});\n<\/script>\n<\/div><div class=\"column-1_3 sc_column_item sc_column_item_2 even\"><h5 class=\"sc_title sc_title_regular\">14.\u4e25\u683c\u80f8\u89e6\u6760\u5f15\u4f53\u5411\u4e0a<\/h5>\t<video id=\"wp_mep_14\"   width=\"380\" height=\"210\" poster=\"\/\/video.crossfit.cn\/e070b59fdbc443aa9314fbb4a1612c21\/covers\/67d39d54af314a6484f543c04801cacd-00002.jpg\" controls=\"controls\"   >\n\t\t<source src=\"\/\/video.crossfit.cn\/e070b59fdbc443aa9314fbb4a1612c21\/bcddda99b476447c85a2b9708a4cc4c9-808c82ad1ae5001b2e28cf00a2ddeb11-sd.mp4\" type=\"video\/mp4\" \/>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t<\/video>\n<script type=\"text\/javascript\">\njQuery(document).ready(function($) {\n\t$('#wp_mep_14').mediaelementplayer({\n\t\tm:1\n\t\t\n\t\t,features: ['playpause','current','progress','duration','volume','tracks','fullscreen']\n\t\t\n\t});\n});\n<\/script>\n<\/div><div class=\"column-1_3 sc_column_item sc_column_item_3 odd\"><h5 class=\"sc_title sc_title_regular\">15.\u722c\u7ef3<\/h5>\t<video id=\"wp_mep_15\"   width=\"380\" height=\"210\" poster=\"\/\/video.crossfit.cn\/c80b38d9cd574047bf45c04ed912d39d\/covers\/9741010d31794d078387a6d33434dc07-00003.jpg\" controls=\"controls\"   >\n\t\t<source src=\"\/\/video.crossfit.cn\/c80b38d9cd574047bf45c04ed912d39d\/f5d15028211e427ba1dbb08b12b388fb-c721c2a52b19b9a75db7f20ffb26d51d-sd.mp4\" type=\"video\/mp4\" \/>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t<\/video>\n<script type=\"text\/javascript\">\njQuery(document).ready(function($) {\n\t$('#wp_mep_15').mediaelementplayer({\n\t\tm:1\n\t\t\n\t\t,features: ['playpause','current','progress','duration','volume','tracks','fullscreen']\n\t\t\n\t});\n});\n<\/script>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;2em&#8221;]<div class=\"columns_wrap sc_columns columns_nofluid sc_columns_count_3\"><div class=\"column-1_3 sc_column_item sc_column_item_1 odd first\"><h5 class=\"sc_title sc_title_regular\">16.GHD\u4ef0\u5367\u8d77\u5750<\/h5>\t<video id=\"wp_mep_16\"   width=\"380\" height=\"210\" poster=\"\/\/video.crossfit.cn\/6ccc515caff64ae6958bfea92632efe0\/covers\/d464eb84296148068a2f621084503d7d-00002.jpg\" controls=\"controls\"   >\n\t\t<source src=\"\/\/video.crossfit.cn\/6ccc515caff64ae6958bfea92632efe0\/8023428ddda4439bb66bd31277b5adc9-7ea212f05f585af524a93155393dc640-sd.mp4\" type=\"video\/mp4\" \/>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t<\/video>\n<script type=\"text\/javascript\">\njQuery(document).ready(function($) {\n\t$('#wp_mep_16').mediaelementplayer({\n\t\tm:1\n\t\t\n\t\t,features: ['playpause','current','progress','duration','volume','tracks','fullscreen']\n\t\t\n\t});\n});\n<\/script>\n<\/div><div class=\"column-1_3 sc_column_item sc_column_item_2 even\"><h5 class=\"sc_title sc_title_regular\">17.\u5012\u7acb\u8d70<\/h5>\t<video id=\"wp_mep_17\"   width=\"380\" height=\"210\" poster=\"\/\/video.crossfit.cn\/fb13884583244398900ef680564e7c14\/covers\/520c5f6ecf9b423caf9d320a00a93446-00002.jpg\" controls=\"controls\"   >\n\t\t<source src=\"\/\/video.crossfit.cn\/fb13884583244398900ef680564e7c14\/8614b442e286457fb96f20335c63303e-cbfca5dec861187d7be24f0181451e9e-sd.mp4\" type=\"video\/mp4\" \/>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t<\/video>\n<script type=\"text\/javascript\">\njQuery(document).ready(function($) {\n\t$('#wp_mep_17').mediaelementplayer({\n\t\tm:1\n\t\t\n\t\t,features: 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