{"id":20,"date":"2016-07-19T10:48:19","date_gmt":"2016-07-19T10:48:19","guid":{"rendered":"http:\/\/www.crossfit.cn\/?page_id=20"},"modified":"2019-02-19T20:07:46","modified_gmt":"2019-02-19T12:07:46","slug":"knowledge-base","status":"publish","type":"page","link":"http:\/\/www.crossfit.cn\/knowledge-base\/","title":{"rendered":"\u4f53\u7cfb\u77e5\u5e93"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; scheme=&#8221;dark&#8221; inverse=&#8221;&#8221;][vc_column][vc_empty_space height=&#8221;2em&#8221;]<h4 class=\"sc_title sc_title_regular sc_align_center\" style=\"margin-bottom:0.3em;text-align:center;color:#ffffff;\"><span style=\"color: #000000;\">\u5373\u4f7f\u4f60\u8dcc\u5012\u4e86,<\/span><\/h4><h1 class=\"sc_title sc_title_regular sc_align_center\" style=\"text-align:center;color:#ffffff;\"><span style=\"color: #000000;\">\u4e5f\u8981\u722c\u8d77\u6765<\/span> <span style=\"color: #075dc6;\">\u7ee7\u7eed\u524d\u8fdb<\/span><\/h1>[vc_empty_space height=&#8221;2em&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div id=\"mpc_grid_posts_7565a1ef84848a2\" class=\"mpc-grid-posts mpc-init mpc-init mpc-transition mpc-overlay--fade mpc-item--fade mpc-layout--style_1  \"  data-grid-cols=\"2\"><div class=\"mpc-grid-sizer\"><\/div><div onclick=\"\" class=\"mpc-post\"><div class=\"mpc-post__wrapper\"><div class=\"mpc-post__thumbnail\" data-mpc_src=\"http:\/\/www.crossfit.cn\/file\/2019\/05\/7-1558322383-1024x435.jpeg\" data-mpc_link=\"http:\/\/www.crossfit.cn\/tixizhiku\/quanlizhengshengasia-crossfit-championshipbaorankaichang-2\/\"><div class=\"mpc-post__overlay mpc-transition\"><div class=\"mpc-post--vertical-wrap\"><div class=\"mpc-post--vertical\" data-mpc_link=\"http:\/\/www.crossfit.cn\/tixizhiku\/quanlizhengshengasia-crossfit-championshipbaorankaichang-2\/\"><a href=\"http:\/\/www.crossfit.cn\/tixizhiku\/quanlizhengshengasia-crossfit-championshipbaorankaichang-2\/\" title=\"Read more about \u5168\u529b\u4e89\u80dc\uff01Asia CrossFit Championship\u7206\u71c3\u5f00\u573a\" class=\"mpc-icon-anchor\"><\/a><a href=\"http:\/\/www.crossfit.cn\/file\/2019\/05\/7-1558322383.jpeg\" title=\"\u5168\u529b\u4e89\u80dc\uff01Asia CrossFit Championship\u7206\u71c3\u5f00\u573a\" class=\"mpc-lightbox mpc-icon-anchor mpc-pretty-photo\"><\/a><div class=\"mpc-post__content mpc-transition\"><h3 class=\"mpc-post__heading mpc-transition mpc-typography--default mpc-text-overflow\"><a href=\"http:\/\/www.crossfit.cn\/tixizhiku\/quanlizhengshengasia-crossfit-championshipbaorankaichang-2\/\" title=\"\u5168\u529b\u4e89\u80dc\uff01Asia CrossFit Championship\u7206\u71c3\u5f00\u573a\">\u5168\u529b\u4e89\u80dc\uff01Asia CrossFit Championship\u7206\u71c3\u5f00\u573a<\/a><\/h3><\/div><\/div><\/div><\/div><\/div><div class=\"mpc-post__content mpc-transition\"><h3 class=\"mpc-post__heading mpc-transition mpc-typography--default mpc-text-overflow\"><a href=\"http:\/\/www.crossfit.cn\/tixizhiku\/quanlizhengshengasia-crossfit-championshipbaorankaichang-2\/\" title=\"\u5168\u529b\u4e89\u80dc\uff01Asia CrossFit Championship\u7206\u71c3\u5f00\u573a\">\u5168\u529b\u4e89\u80dc\uff01Asia CrossFit Championship\u7206\u71c3\u5f00\u573a<\/a><\/h3><\/div><\/div><\/div><div onclick=\"\" class=\"mpc-post\"><div class=\"mpc-post__wrapper\"><div class=\"mpc-post__thumbnail\" data-mpc_src=\"http:\/\/www.crossfit.cn\/file\/2019\/05\/3-1558322422-1024x435.jpeg\" data-mpc_link=\"http:\/\/www.crossfit.cn\/course\/weishenmewomenyaoshiyongcrossfitguanfangxitong-2\/\"><div class=\"mpc-post__overlay mpc-transition\"><div class=\"mpc-post--vertical-wrap\"><div class=\"mpc-post--vertical\" data-mpc_link=\"http:\/\/www.crossfit.cn\/course\/weishenmewomenyaoshiyongcrossfitguanfangxitong-2\/\"><a href=\"http:\/\/www.crossfit.cn\/course\/weishenmewomenyaoshiyongcrossfitguanfangxitong-2\/\" title=\"Read more about \u4e3a\u4ec0\u4e48\u6211\u4eec\u8981\u4f7f\u7528CrossFit\u5b98\u65b9\u7cfb\u7edf\" class=\"mpc-icon-anchor\"><\/a><a href=\"http:\/\/www.crossfit.cn\/file\/2019\/05\/3-1558322422.jpeg\" title=\"\u4e3a\u4ec0\u4e48\u6211\u4eec\u8981\u4f7f\u7528CrossFit\u5b98\u65b9\u7cfb\u7edf\" class=\"mpc-lightbox mpc-icon-anchor mpc-pretty-photo\"><\/a><div class=\"mpc-post__content mpc-transition\"><h3 class=\"mpc-post__heading mpc-transition mpc-typography--default mpc-text-overflow\"><a href=\"http:\/\/www.crossfit.cn\/course\/weishenmewomenyaoshiyongcrossfitguanfangxitong-2\/\" title=\"\u4e3a\u4ec0\u4e48\u6211\u4eec\u8981\u4f7f\u7528CrossFit\u5b98\u65b9\u7cfb\u7edf\">\u4e3a\u4ec0\u4e48\u6211\u4eec\u8981\u4f7f\u7528CrossFit\u5b98\u65b9\u7cfb\u7edf<\/a><\/h3><\/div><\/div><\/div><\/div><\/div><div class=\"mpc-post__content mpc-transition\"><h3 class=\"mpc-post__heading mpc-transition mpc-typography--default mpc-text-overflow\"><a href=\"http:\/\/www.crossfit.cn\/course\/weishenmewomenyaoshiyongcrossfitguanfangxitong-2\/\" title=\"\u4e3a\u4ec0\u4e48\u6211\u4eec\u8981\u4f7f\u7528CrossFit\u5b98\u65b9\u7cfb\u7edf\">\u4e3a\u4ec0\u4e48\u6211\u4eec\u8981\u4f7f\u7528CrossFit\u5b98\u65b9\u7cfb\u7edf<\/a><\/h3><\/div><\/div><\/div><div onclick=\"\" class=\"mpc-post\"><div class=\"mpc-post__wrapper\"><div class=\"mpc-post__thumbnail\" data-mpc_src=\"http:\/\/www.crossfit.cn\/file\/2019\/05\/8-1558323229-1024x436.jpeg\" data-mpc_link=\"http:\/\/www.crossfit.cn\/tixizhiku\/jintianshi2019niangongkaisailikaiwomendedi10tianyouxiexiangnianta-2\/\"><div class=\"mpc-post__overlay mpc-transition\"><div class=\"mpc-post--vertical-wrap\"><div class=\"mpc-post--vertical\" data-mpc_link=\"http:\/\/www.crossfit.cn\/tixizhiku\/jintianshi2019niangongkaisailikaiwomendedi10tianyouxiexiangnianta-2\/\"><a href=\"http:\/\/www.crossfit.cn\/tixizhiku\/jintianshi2019niangongkaisailikaiwomendedi10tianyouxiexiangnianta-2\/\" title=\"Read more about \u4eca\u5929\u662f2019\u5e74\u516c\u5f00\u8d5b\u79bb\u5f00\u6211\u4eec\u7684\u7b2c10\u5929\uff0c\u6709\u4e9b\u60f3\u5ff5\u5b83\u2026\" class=\"mpc-icon-anchor\"><\/a><a href=\"http:\/\/www.crossfit.cn\/file\/2019\/05\/8-1558323229.jpeg\" title=\"\u4eca\u5929\u662f2019\u5e74\u516c\u5f00\u8d5b\u79bb\u5f00\u6211\u4eec\u7684\u7b2c10\u5929\uff0c\u6709\u4e9b\u60f3\u5ff5\u5b83\u2026\" class=\"mpc-lightbox mpc-icon-anchor mpc-pretty-photo\"><\/a><div class=\"mpc-post__content mpc-transition\"><h3 class=\"mpc-post__heading mpc-transition mpc-typography--default mpc-text-overflow\"><a href=\"http:\/\/www.crossfit.cn\/tixizhiku\/jintianshi2019niangongkaisailikaiwomendedi10tianyouxiexiangnianta-2\/\" title=\"\u4eca\u5929\u662f2019\u5e74\u516c\u5f00\u8d5b\u79bb\u5f00\u6211\u4eec\u7684\u7b2c10\u5929\uff0c\u6709\u4e9b\u60f3\u5ff5\u5b83\u2026\">\u4eca\u5929\u662f2019\u5e74\u516c\u5f00\u8d5b\u79bb\u5f00\u6211\u4eec\u7684\u7b2c10\u5929\uff0c\u6709\u4e9b\u60f3\u5ff5\u5b83\u2026<\/a><\/h3><\/div><\/div><\/div><\/div><\/div><div class=\"mpc-post__content mpc-transition\"><h3 class=\"mpc-post__heading mpc-transition mpc-typography--default mpc-text-overflow\"><a href=\"http:\/\/www.crossfit.cn\/tixizhiku\/jintianshi2019niangongkaisailikaiwomendedi10tianyouxiexiangnianta-2\/\" title=\"\u4eca\u5929\u662f2019\u5e74\u516c\u5f00\u8d5b\u79bb\u5f00\u6211\u4eec\u7684\u7b2c10\u5929\uff0c\u6709\u4e9b\u60f3\u5ff5\u5b83\u2026\">\u4eca\u5929\u662f2019\u5e74\u516c\u5f00\u8d5b\u79bb\u5f00\u6211\u4eec\u7684\u7b2c10\u5929\uff0c\u6709\u4e9b\u60f3\u5ff5\u5b83\u2026<\/a><\/h3><\/div><\/div><\/div><div onclick=\"\" class=\"mpc-post\"><div class=\"mpc-post__wrapper\"><div class=\"mpc-post__thumbnail\" 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