{"id":12475,"date":"2023-11-09T09:00:33","date_gmt":"2023-11-09T01:00:33","guid":{"rendered":"http:\/\/www.crossfit.cn\/?p=12475"},"modified":"2023-11-08T20:53:15","modified_gmt":"2023-11-08T12:53:15","slug":"meirixunliancrossfit%c2%b7zhongguo-2023-11-09","status":"publish","type":"post","link":"http:\/\/www.crossfit.cn\/wod\/meirixunliancrossfit%c2%b7zhongguo-2023-11-09\/","title":{"rendered":"\u6bcf\u65e5\u8bad\u7ec3\uff5cCrossFit\u00b7\u4e2d\u56fd \u2013 2023.11.09"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-12476\" src=\"http:\/\/www.crossfit.cn\/file\/2023\/11\/231109.jpg\" alt=\"\" width=\"1500\" height=\"1504\" srcset=\"http:\/\/www.crossfit.cn\/file\/2023\/11\/231109.jpg 1500w, http:\/\/www.crossfit.cn\/file\/2023\/11\/231109-768x770.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":40,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/posts\/12475"}],"collection":[{"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/comments?post=12475"}],"version-history":[{"count":1,"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/posts\/12475\/revisions"}],"predecessor-version":[{"id":12477,"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/posts\/12475\/revisions\/12477"}],"wp:attachment":[{"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/media?parent=12475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/categories?post=12475"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.crossfit.cn\/rest\/wp\/v2\/tags?post=12475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}