{"id":5991,"date":"2019-02-20T01:00:00","date_gmt":"2019-03-02T13:38:12","guid":{"rendered":"http:\/\/www.crossfit.cn\/2019\/03\/02\/gangganjiepoudi2bufengangganheliju\/"},"modified":"2019-03-02T21:39:57","modified_gmt":"2019-03-02T13:39:57","slug":"gangganjiepoudi2bufengangganheliju","status":"publish","type":"post","link":"http:\/\/www.crossfit.cn\/tixizhiku\/gangganjiepoudi2bufengangganheliju\/","title":{"rendered":"\u6760\u6746\u89e3\u5256\uff0c\u7b2c2\u90e8\u5206\uff1a\u6760\u6746\u548c\u529b\u77e9"},"content":{"rendered":"<div class=\"bpp-post-content\">\n<section class=\"xmteditor\" style=\"display: none;\"><\/section>\n<p><img class=\"__bg_gif\" style=\"white-space: normal; text-align: center; background-color: #ffffff; font-size: 16px; caret-color: #333333; color: #3e3e3e; font-family: Optima-Regular, PingFangTC-light; letter-spacing: 2px; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible !important; width: 677px !important;\" title=\"\u6760\u6746\u89e3\u5256\uff0c\u7b2c2\u90e8\u5206\uff1a\u6760\u6746\u548c\u529b\u77e9\" src=\"http:\/\/www.crossfit.cn\/file\/2019\/03\/5-1551533892.gif\" alt=\"\u6760\u6746\u89e3\u5256\uff0c\u7b2c2\u90e8\u5206\uff1a\u6760\u6746\u548c\u529b\u77e9\" width=\"auto\" \/><\/p>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\"><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff;\">\u5728\u4e00\u7ea7\u7684\u6760\u6746\u4e2d\uff0c\u5f88\u5bb9\u6613\u770b\u5230\u8d1f\u8f7d\u548c\u4f5c\u7528\u529b\u4e4b\u95f4\u7684\u5e73\u8861\u3002\u5982\u679c\u652f\u70b9\u5728\u8d1f\u8f7d\u548c\u4f5c\u7528\u529b\u4e4b\u95f4\u7b49\u8ddd\uff0c\u5e76\u4e14\u4e24\u4fa7\u65bd\u52a0\u7684\u529b\u5927\u5c0f\u76f8\u540c\uff0c\u5219\u4e24\u4fa7\u4fdd\u6301\u5e73\u8861\uff0c\u4e0d\u4f1a\u53d1\u751f\u79fb\u52a8\uff08\u56fe1\uff09\u3002<\/span><\/p>\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\"><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; letter-spacing: 0.544px;\">\u00a0<\/span><\/p>\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\"><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; letter-spacing: 0.544px;\">\u6211\u4eec\u8bf4\u7cfb\u7edf\u5904\u4e8e\u5e73\u8861\u72b6\u6001\u3002\u6211\u4eec\u4e5f\u53ef\u4ee5\u8bf4\uff0c\u6bcf\u4e00\u4e2a\u529b\u56f4\u7ed5\u652f\u70b9\u4ea7\u751f\u7684\u529b\u77e9\uff08\u4e00\u4e2a\u529b\u7684\u5ea6\u91cf\uff0c\u5b83\u503e\u5411\u4e8e\u4f7f\u7269\u4f53\u7ed5\u4e00\u4e2a\u7279\u5b9a\u7684\u70b9\u6216\u8f74\u65cb\u8f6c\uff09\u7b49\u4e8e\u8be5\u529b\u7684\u5927\u5c0f\u4e58\u4ee5\u5b83\u4e0e\u652f\u70b9\u4e4b\u95f4\u7684\u8ddd\u79bb\u3002\u6211\u4eec\u901a\u5e38\u5c06\u529b\u4f5c\u7528\u4e8e\u652f\u70b9\u7684\u8ddd\u79bb\u79f0\u4e3a\u529b\u81c2\u3002<\/span><\/p>\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\"><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img class=\"\" title=\"\u6760\u6746\u89e3\u5256\uff0c\u7b2c2\u90e8\u5206\uff1a\u6760\u6746\u548c\u529b\u77e9\" src=\"http:\/\/www.crossfit.cn\/file\/2019\/03\/0-1551533893.png\" alt=\"\u6760\u6746\u89e3\u5256\uff0c\u7b2c2\u90e8\u5206\uff1a\u6760\u6746\u548c\u529b\u77e9\" \/><\/p>\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\">\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\">\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\"><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff;\">\u5728\u56fe1\u6240\u793a\u7684\u7b49\u8ddd\u5e03\u7f6e\u4e2d\uff0c\u53ea\u6709\u8d1f\u8f7d\u7684\u5927\u5c0f\u6216\u4f5c\u7528\u529b\u7684\u5927\u5c0f\u624d\u4f1a\u5f15\u8d77\u79fb\u52a8\u3002\u7136\u800c\uff0c\u8fd9\u79cd\u60c5\u51b5\u5f88\u5c11\u53d1\u751f\u5728\u89e3\u5256\u5b66\u4e2d\uff0c\u5728\u89e3\u5256\u5b66\u4e2d\uff0c\u66f4\u5e38\u89c1\u7684\u662f\u770b\u5230\u652f\u70b9\u66f4\u9760\u8fd1\u6216\u66f4\u8fdc\u79bb\u8d1f\u8f7d\u6216\u4f5c\u7528\u529b\u3002<\/span><\/p>\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\">\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\"><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff;\">\u5f53\u7b49\u529b\u4f5c\u7528\u4e8e\u4e0d\u540c\u7684\u8ddd\u79bb\u65f6\uff0c\u5b83\u4eec\u4f1a\u4ea7\u751f\u4e0d\u540c\u7684\u529b\u77e9\u3002\u8003\u8651\u8fd9\u6837\u4e00\u79cd\u60c5\u51b5\uff0c\u4f5c\u7528\u529b\u8ddd\u79bb\u652f\u70b9\u662f\u8d1f\u8377\u8ddd\u79bb\u652f\u70b9\u7684\u4e24\u500d\u3002\u5b83\u5c06\u4ea7\u751f\u4e24\u500d\u4e8e\u8d1f\u8f7d\u7684\u652f\u70b9\u529b\u77e9\uff1a\u56e0\u6b64\uff0c\u6881\u5c06\u671d\u4f5c\u7528\u529b\u65b9\u5411\u503e\u659c\uff08\u56fe2\uff09\u3002<\/span><\/p>\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\"><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img class=\"\" title=\"\u6760\u6746\u89e3\u5256\uff0c\u7b2c2\u90e8\u5206\uff1a\u6760\u6746\u548c\u529b\u77e9\" src=\"http:\/\/www.crossfit.cn\/file\/2019\/03\/8-1551533893.png\" alt=\"\u6760\u6746\u89e3\u5256\uff0c\u7b2c2\u90e8\u5206\uff1a\u6760\u6746\u548c\u529b\u77e9\" \/><\/p>\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\">\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\">\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\"><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff;\">\u5728\u4e0a\u9762\u7684\u4f8b\u5b50\u4e2d\uff0c\u8d1f\u8f7d\u548c\u4f5c\u7528\u529b\u76f8\u7b49\uff0c\u4f5c\u7528\u529b\u8ddd\u79bb\u652f\u70b9\u7684\u8ddd\u79bb\u662f\u8d1f\u8f7d\u8ddd\u79bb\u652f\u70b9\u7684\u4e24\u500d\u3002\u6211\u4eec\u8bf4\u4f5c\u7528\u529b\u7684\u6760\u6746\u4f5c\u7528\u662f\u8d1f\u8f7d\u7684\u4e24\u500d\u3002<\/span><\/p>\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\">\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\"><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff;\">\u5982\u679c\u8d1f\u8f7d\u548c\u4f5c\u7528\u529b\u7684\u5927\u5c0f\u76f8\u7b49\uff0c\u800c\u8d1f\u8f7d\u8ddd\u79bb\u652f\u70b9\u662f\u4f5c\u7528\u529b\u8ddd\u79bb\u652f\u70b9\u7684\u4e09\u500d\u3002\u8d1f\u8f7d\u7684\u529b\u77e9\u5c06\u662f\u4f5c\u7528\u529b\u7684\u4e09\u500d\u3002\u6a2a\u6881\u4f1a\u671d\u7740\u8d1f\u8f7d\u7684\u65b9\u5411\u503e\u659c\uff1a\u5b83\u6709\u4e09\u500d\u7684\u6760\u6746(\u56fe3)\u3002<\/span><\/p>\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\"><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img class=\"\" title=\"\u6760\u6746\u89e3\u5256\uff0c\u7b2c2\u90e8\u5206\uff1a\u6760\u6746\u548c\u529b\u77e9\" src=\"http:\/\/www.crossfit.cn\/file\/2019\/03\/9-1551533893.png\" alt=\"\u6760\u6746\u89e3\u5256\uff0c\u7b2c2\u90e8\u5206\uff1a\u6760\u6746\u548c\u529b\u77e9\" \/><\/p>\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\">\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\">\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\"><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff;\">\u6700\u7ec8\uff0c\u4ece\u652f\u70b9\u6216\u652f\u70b9\u65bd\u52a0\u7684\u529b\u8d8a\u5927\uff0c\u5176\u5927\u5c0f\uff08\u4f18\u52bf\uff09\u5c31\u8d8a\u5927\u3002\u6709\u4e86\u8fd9\u4e2a\u76f8\u540c\u7684\u6982\u5ff5\uff0c\u6211\u4eec\u53ef\u4ee5\u770b\u5230\u5c06\u529b\u51cf\u534a\uff0c\u540c\u65f6\u5c06\u8ddd\u79bb\u589e\u52a0\u4e00\u500d\uff0c\u5982\u4f55\u6709\u5229\u4e8e\u63d0\u9ad8\u6548\u7387\uff08\u56fe4\uff09\u3002<\/span><\/p>\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\"><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img class=\"\" title=\"\u6760\u6746\u89e3\u5256\uff0c\u7b2c2\u90e8\u5206\uff1a\u6760\u6746\u548c\u529b\u77e9\" src=\"http:\/\/www.crossfit.cn\/file\/2019\/03\/8-1551533893-1.png\" alt=\"\u6760\u6746\u89e3\u5256\uff0c\u7b2c2\u90e8\u5206\uff1a\u6760\u6746\u548c\u529b\u77e9\" \/><\/p>\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\">\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\"><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff;\">\u5f53\u6211\u4eec\u8003\u8651\u5176\u4ed6\u7c7b\u578b\u7684\u6760\u6746\u65f6\uff0c\u6211\u4eec\u5e94\u8be5\u8bb0\u4f4f\uff0c\u6760\u6746\u8fd0\u52a8\u7684\u65b9\u5411\u53d6\u51b3\u4e8e\u529b\u77e9\uff0c\u800c\u4e0d\u662f\u808c\u8089\u4ea7\u751f\u7684\u7edd\u5bf9\u529b\u6216\u65bd\u52a0\u7684\u7edd\u5bf9\u8d1f\u8377\u3002<\/span><\/p>\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\">\n<hr style=\"border-style: solid; border-width: 1px 0 0; border-color: rgba(0,0,0,0.1); -webkit-transform-origin: 0 0; -webkit-transform: scale(1, 0.5); transform-origin: 0 0; transform: scale(1, 0.5);\" \/>\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\">\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\">\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\"><strong><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff;\">\u5e73\u8861\u4e14\u65e0\u79fb\u52a8\u7684\u60c5\u51b5\uff1a<\/span><\/strong><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff;\"><br \/>\n\u8d1f\u8f7d\u529bx\u8ddd\u652f\u70b9\u7684\u8ddd\u79bb=\u808c\u8089\u529bx\u8ddd\u652f\u70b9\u7684\u8ddd\u79bb<\/span><\/p>\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\"><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\"><strong><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff;\">\u65bd\u52a0\u4e8e\u4f5c\u7528\u529b\u65b9\u5411\u7684\u79fb\u52a8\uff1a<\/span><\/strong><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff;\"><br \/>\n\u8d1f\u8f7d\u529bx\u8ddd\u652f\u70b9\u7684\u8ddd\u79bb<\u808c\u8089\u529bx\u8ddd\u652f\u70b9\u7684\u8ddd\u79bb<\/span><\/p>\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\"><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\"><strong><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff;\">\u65bd\u52a0\u4e8e\u8d1f\u8f7d\u65b9\u5411\u7684\u79fb\u52a8\uff1a<\/span><\/strong><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff;\"><br \/>\n\u8d1f\u8f7d\u529bx\u8ddd\u652f\u70b9\u7684\u8ddd\u79bb>\u808c\u8089\u529bx\u8ddd\u652f\u70b9\u7684\u8ddd\u79bb<\/span><\/p>\n<p dir=\"ltr\" style=\"color: #000000; font-family: 'lucida Grande', Verdana; font-size: 14px; text-align: start; white-space: normal; background-color: #ffffff;\"><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff;\">\u00a0<\/span><\/p>\n<p style=\"margin-bottom: 7.5px; max-width: 100%; min-height: 14px; letter-spacing: 0.544px; white-space: normal; -webkit-text-stroke: #000000; caret-color: #333333; font-stretch: normal; font-size: 12px; font-family: Arial; line-height: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;\"><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff;\">&#8211;<br style=\"max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;\" \/><\/span><\/p>\n<p><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff;\">CrossFit Inc.2019\u7248\u6743\u6240\u6709<\/span><\/p>\n<p><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff;\">CrossFit\u4e3aCrossFit,Inc.\u6ce8\u518c\u5546\u6807<\/span><\/p>\n<p><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; background-color: #ffffff;\">\u4efb\u4f55\u53cd\u9988\u8bf7\u53d1\u9001\u81f3help@crossfit.cn<\/span><\/p>\n<p><span style=\"color: rgba(0, 0, 0, 0.94); font-family: Optima-Regular, PingFangTC-light; font-size: 14px; letter-spacing: 0.544px; 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